About Simone
Simone Phillips is a licensed clinical social worker in Nevada who focuses on helping people manage stress and anxiety. She uses straightforward methods to help clients reduce overwhelm and find steadier footing. Simone works with common relationship and family concerns.
She helps people handle communication problems, separation and divorce issues, caregiver stress, and the fallout from abuse or trauma. Sessions are practical and aimed at small, manageable changes. Her style mixes short-term tools and deeper work.
Background and approach
Simone uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach coping skills and change unhelpful thinking. She also draws on psychodynamic ideas to look at patterns that repeat across relationships. Mindfulness practices are part of sessions when they fit a person’s needs.
Simone helps clients build attention skills to ease anxiety and reduce impulsive reactions. Solution-Focused methods are used to set clear goals and track progress. With three years of clinical experience as an LCSW, Simone keeps the sessions direct and practical.
She helps clients identify realistic steps they can try between appointments. The aim is to increase emotional safety, strengthen boundaries, and make daily life feel more manageable.
Therapeutic approaches for online anxiety and relationship work
Simone commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety. Dialectical Behavior Therapy emphasizes building emotion regulation, distress tolerance, and better interpersonal skills to manage intense feelings.She also integrates mindfulness practices to help people stay present and notice bodily and emotional cues. These approaches can be combined or adjusted over time. Finding the right mix is part of the work and Simone will collaborate with the client to decide what fits their goals and preferences.
Online therapy lets people access these methods from different formats. Video calls provide face-to-face moments for skill practice and deeper conversation. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support quick skill reminders, journaling prompts, and ongoing coaching between sessions. Together these options offer flexibility so therapy can fit into a busy life.
Questions people ask
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How much clinical experience does she have?
Where is Simone licensed and based?
Are sessions offered in other languages or internationally?
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What do I do to start therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Nevada
- Languages
- English
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