About Sherylann
Sherylann Davies is a counsellor with 15 years' experience who focuses on helping people with anxiety and related stresses. She offers a calm, non-judgemental space where people can talk about what feels hard and decide on small practical steps. Her approach is conversational and down-to-earth, aimed at making therapy feel manageable from the first session.
She works in an integrative way, drawing on approaches such as cognitive behavioural techniques, attachment-based ideas and solution-focused strategies.
Background and approach
That means she tailors conversations and tools to each person's needs rather than using a single method. Sessions often include talking through difficult feelings, spotting unhelpful patterns, and trying simple exercises to change them. Her background includes accreditation with the British Association for Counselling and Psychotherapy, shown as BACP.
Over her career she has focused on anxiety, trauma, grief and relationship issues, and on areas like addictions, obsessive behaviours and self-esteem. She also has experience supporting people affected by bereavement and end-of-life concerns. Sherylann aims to help people recognise their strengths and work out practical options for moving forward.
Therapy conversations may cover coping skills, emotional processing and rebuilding routines. She encourages a step-by-step pace so change feels steady rather than overwhelming. Sessions are offered in English and take place online by video, phone, live chat or text.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
Approaches that guide online sessions
Attachment-based work focuses on how early connections shape current relationships and feelings. In practice this means talking about patterns in close relationships and gentle exercises to try different ways of relating and feeling safer in connections.Client-centred therapy puts the person's experience at the heart of each session. The counsellor listens without judgment and follows the client's pace, helping them to find their own solutions and make sense of what they are feeling.
Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It often uses short exercises and practical strategies to shift unhelpful thoughts and build healthier routines for anxiety, low mood or compulsive behaviours.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, try techniques and adapt methods to suit the client's needs and preferences. That collaborative process helps identify what feels most useful over time.
Online sessions offer practical flexibility. Video calls allow fuller conversation and non-verbal cues, phone sessions can work when bandwidth is limited, and live chat or text messaging suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, family or mobility needs while keeping treatment consistent and continuous.
Questions people ask
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What credentials and base location does she have?
Are sessions available in other languages or internationally?
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What do I need to do to get started?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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