About Sherol
Sherol Ziegenbein is a licensed counselor who helps people facing stress, anxiety, relationship strain, and major life changes. She brings two decades of experience in mental health and focuses on practical ways to restore calm and direction. Sherol works to help people rebuild self-worth, manage compassion fatigue, and cope with trauma and loss.
She favors clear, steady support rather than heavy clinical jargon. Sessions emphasize mindfulness, helping clients get centered and notice what matters most.
Background and approach
Sherol often uses conversations and gentle exercises to increase calm and improve everyday coping skills. Her background includes long-term work with people in challenging community settings and crisis response. That experience shaped a pragmatic approach to problem-solving and safety planning when needed.
She is familiar with issues related to chronic illness, caregiver stress, intellectual disability, and isolation. Sherol combines several evidence-based approaches to match a client’s needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered practices to help people change unhelpful patterns.
These methods are used to address anxiety, trauma, relationship problems, and difficulties with focus and attention. The work tends to be collaborative and down-to-earth. Sherol listens for values and goals, then helps people try small, manageable steps toward change.
Her aim is to restore hope and help people find clearer direction in everyday life.
Approach-driven care available online
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take committed steps toward those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying practical behavioral changes to reduce anxiety and stress. Client-Centered Therapy emphasizes a respectful, empathetic listening stance so clients can find their own solutions and feel heard.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and daily challenges, and then suggest methods that fit. That collaborative process can include trying an approach for a few sessions and adjusting it as needed.
Online delivery uses video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let people work face-to-face from wherever they are. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text messaging make it easier to share brief thoughts between longer sessions or to use therapy during a busy day. These options aim to make consistent care more practical and flexible for everyday life.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Nevada, Colorado
- Languages
- English
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