About Shemise
Shemise Michael is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, mood disorders, and trauma. Her approach is calm and approachable, and she aims to make conversations feel natural and nonjudgmental.
Shemese keeps sessions relaxed and grounded. She listens for strengths and helps clients use those strengths to tackle immediate problems. She often uses clear, practical steps to manage symptoms and build confidence over time.
Background and approach
Her work includes support for depression and bipolar concerns as well as issues tied to past abuse, post-traumatic stress, and feelings of emptiness or isolation. She also addresses relationship-related challenges such as communication problems, codependency, and blended family stress from an individual perspective.
She uses techniques from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy to shape conversations and goals. Sessions are tailored to each person, with plans adjusted as progress is made. Shemese aims to create a respectful, caring space with a touch of humor when appropriate.
She helps people sort through what feels overwhelming and guides them toward manageable changes. If someone is ready to take a step toward feeling better, she offers a straightforward, compassionate place to start.
How her approaches translate to online therapy
Client-Centered Therapy centers conversations on the person in front of the therapist, emphasizing empathy, acceptance, and listening so clients can explore feelings at their own pace. This approach helps people manage anxiety and build self-understanding through steady dialogue. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes; it works well for stress, anxiety, mood challenges, and practical problem solving when clients want clear tools and homework-like steps.Finding the right approach is part of the process. She will work together with each client to decide which methods fit best for their goals and preferences. That collaborative planning means techniques can shift over time as needs change, combining gentle listening with skills-based work when helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use body language and face-to-face conversation. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging offers brief, flexible support and fits around work or busy days. These options make it easier to keep therapy regular and practical for real-life schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Depression
- Domestic violence
- Emptiness
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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