About Shauna
Shauna Flynn is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety and relationship concerns. She helps those coping with trauma, grief, addictions and low self-esteem. Shauna also works with issues such as sleeping and eating difficulties, parenting strain, and life changes that feel overwhelming.
Her style is warm and straightforward. Sessions focus on understanding patterns that show up in day-to-day life. Shauna listens for how past experiences influence current reactions and helps people notice unhelpful cycles.
Background and approach
Shauna uses ideas from attachment theory and transactional analysis to look at how people relate to others. She encourages increased self-awareness so people can try different ways of communicating and connecting. This often means small, practical steps rather than big theoretical shifts.
She has three years of professional experience and holds the NCPS credential. Shauna offers practical strategies alongside exploration of past influences, aiming to balance insight with actions that feel doable. Shauna works with a wide range of concerns including compassion fatigue, caregiver stress, chronic pain and codependency.
She accepts international clients and runs sessions in English using video calls, phone sessions, live chat or text-based messaging. The first step is to complete a short matching questionnaire and schedule a time that suits you.
How therapeutic approaches meet online convenience
Shauna works from approaches that look at past patterns and current relationships. Attachment-based work focuses on how early bonds shape how people relate now, helping with anxiety, intimacy worries and communication problems. Transactional analysis looks at how people interact in the moment and helps identify recurring roles and scripts that can be changed to improve relationships.Finding the right approach is a collaborative process. Shauna will talk through your concerns, goals and preferences and suggest ways of working together. She adapts methods as therapy progresses so the plan stays useful and relevant to your life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when you want that depth. Phone sessions can work well when bandwidth is low or a quieter check-in is needed. Live chat and text messaging suit shorter, more frequent contact and can fit around busy days. These options make it easier to keep therapy going despite travel, work or family commitments.
Questions people ask
What kinds of problems does Shauna help with?
How would she approach therapy?
What is her professional background?
Where is Shauna based and what credential does she hold?
Can people outside the UK work with her?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with Shauna?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.