About Sharon
Sharon Wright is a Licensed Clinical Social Worker with two decades of experience helping people manage stress, anxiety, addictions, trauma, and related challenges. She practices in Florida and works in English. Sharon aims to create a calm, respectful space where people can talk about what is hard and decide on practical steps forward.
Sharon uses straightforward, evidence-informed methods to address problems like depression, grief, sleep struggles, and relationship strain. She draws on cognitive behavioral ideas to notice unhelpful thinking and on mindfulness to build steadier emotional habits.
Background and approach
Sessions also reflect client-centered values so people feel heard as they set goals. Her background includes long-term work with people affected by family violence and substance use. That experience informs how she supports those coping with trauma, codependency, caregiver stress, or changes after illness.
Sharon also helps people facing life transitions, parenting stress, and intimacy concerns. In sessions she will listen, help you name priorities, and practice skills you can use between meetings. Treatment plans are shaped by what you want to accomplish and by practical steps you can try at home.
The tone is collaborative and respectful rather than directive. Sharon offers several formats for meeting, including video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits with therapist availability.
Online approaches that fit your life
Sharon uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. She also draws on mindfulness techniques to build present-moment awareness and steady emotional reactions, useful for stress, insomnia, and coping after trauma.Choosing the right approach is a team effort. Sharon talks with clients about their goals and preferences, then adapts methods so they feel workable. She explains options in plain language and checks in often to make sure the plan matches what you want to accomplish.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make counseling more accessible. Video calls let you work in sessions similar to in-person meetings. Phone sessions are handy when bandwidth or camera use is a concern. Live chat and text messaging can be useful for brief check-ins, practicing skills between meetings, or when a shorter touchpoint fits your schedule. These formats aim to make it easier to fit therapy into a busy life while still using cognitive and mindfulness tools in a collaborative way.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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