About Sharon
Sharon Jordan is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, grief, trauma, and major life changes. She brings 11 years of experience to sessions and supports concerns like ADHD, addictions, relationship strain, parenting challenges, and work-related stress. Her manner is warm and direct, aimed at helping people feel heard and understood.
Sharon centers sessions on respect, dignity, and practical steps. She uses a strengths-based, client-centered approach and draws on evidence-informed techniques to help people build coping skills.
Background and approach
When trauma or past abuse is part of the story, she works carefully to restore a sense of safety and control. Her background includes six years in a behavior modification program that stabilized families facing crisis and helped prevent out-of-home placements for children. That experience shaped her focus on realistic, doable strategies for daily life and family challenges.
Over the last five years she has treated depression, anxiety, attachment-related concerns, and interpersonal problems in diverse clients. In sessions Sharon mixes skill-building with emotional support. She may use tools from Acceptance and Commitment Therapy, cognitive behavioral methods, dialectical behavior techniques, and mindfulness to help people manage symptoms and respond differently to stress.
Motivational interviewing can be part of work when people are making changes or addressing addictions. Sharon aims to collaborate with each person on goals and next steps. She encourages thoughtful, paced progress and helps clients practice new habits between sessions.
Therapeutic approaches and online care
Sharon often blends Acceptance and Commitment Therapy and cognitive behavioral techniques to help clients notice unhelpful patterns and take steps that match their values. ACT focuses on accepting difficult thoughts while committing to meaningful action, which can help with anxiety and life transitions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful cycles.She also draws on client-centered principles, providing a respectful space where goals are set together. Choosing the right approach is part of the work. Sharon collaborates with each person to decide which methods fit their needs, goals, and comfort level, adjusting as progress is made.
Online sessions offer flexibility and different ways to engage. Video calls allow face-to-face interaction and skill work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, coaching-style support, and when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and try methods that work for each person.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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