About Sharil
Sharil Williams, LPC, helps people who are feeling overwhelmed by stress, anxiety, trauma, addiction, grief, and intimacy concerns. She speaks plainly and aims to make the first step feel manageable. Many people reach out because daily life feels heavy or relationships are strained.
With 20 years of professional experience, she shapes each conversation to fit the person in front of her. Sessions focus on practical steps and clearer thinking. She listens for patterns that drive anxiety, habits tied to addiction, and wounds from past abuse.
Background and approach
Her work often draws on attachment ideas to look at how early connections affect current relationships. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try small experiments to change them. Narrative work helps people separate themselves from painful stories and find different ways to describe their lives.
She also uses solution-focused and trauma-informed techniques to set short-term goals and stabilize after distressing events. Conversations aim to be respectful, direct, and compassionate rather than vague or academic. Practical tools and simple homework are offered when they can help.
Sharil tailors plans to each person’s needs and pace. She encourages curiosity about change and supports steps toward clearer priorities, healthier habits, and better emotional balance.
Online approaches that fit your life
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand trust, closeness, and reactions in relationships so they can try new ways of connecting and feeling safe with others.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts affect feelings and actions. It teaches simple tools to challenge unhelpful thinking and to test small behavior changes that reduce anxiety and panic symptoms.
Finding the right approach is part of the work. The therapist will listen to your goals and try methods that match your needs and preferences. Together you will decide which techniques to keep, adjust, or let go of as progress becomes clear.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions are an option when bandwidth is limited or a shorter check-in fits better. Live chat and text-based messaging can work for quick updates, brief coping tools, or ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sex addiction
- Sexuality
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Wyoming
- Languages
- English
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