About Shanton
Shanton Roberson is a licensed clinical social worker who helps people manage stress and anxiety. She supports clients facing addiction, relationship strain, trauma, depression, and grief. Shanton listens for strengths and builds practical ways to move forward.
She practices with a straightforward, supportive style. Sessions focus on real problems and small changes that make daily life easier. She encourages people to name goals and try steps between meetings so progress is visible.
Background and approach
Shanton brings 13 years of mental health experience and holds LICSW and LCSW credentials. She has worked across settings that exposed her to a wide range of concerns, including mood disorders, panic, postpartum depression, and compassion fatigue. Her background informs a flexible approach rather than a single method.
In therapy she emphasizes collaboration and respect for each person’s story. She treats clients as partners and helps them weigh options. Conversations often include coping strategies, communication practice, and ways to reduce overwhelm.
Shanton offers sessions by video call, phone, live chat, and text messaging to fit different schedules. She works with people in Alabama and conducts sessions in English. To begin, she guides clients through a short matching questionnaire and scheduling process.
Evidence-based approaches and online care
Shanton uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skills for managing anxiety and panic attacks, teaching breathing, grounding, and stepwise exposure to reduce avoidance. Another approach addresses mood and coping skills, helping people build routines, manage thoughts that worsen depression, and try small behavioral changes.Choosing the right method is a team effort. Shanton collaborates with each person to match techniques to their needs, goals, and comfort level. She adjusts strategies over time based on what is helpful and what fits a client's life.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video sessions work well for face-to-face conversation and movement-based exercises. Phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text messaging let people check in between sessions or when a shorter, more frequent touchpoint helps maintain progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Experience
- 13 years
- Licensed
- Florida, Alabama
- Languages
- English
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