About Shannon
Shannon Langford is a Licensed Independent Mental Health Practitioner (LIMHP) based in Nebraska who helps people manage stress, anxiety, depression, and life changes. She focuses on practical steps people can use right away. Her work also addresses addictions, self-esteem, and coping during major transitions.
Shannon keeps things straightforward in sessions. She listens first, then helps people set simple, achievable goals. Her style mixes talking through problems with tools people can practice between appointments.
Background and approach
She draws on cognitive behavioral techniques to help identify unhelpful thoughts and try different behaviors. Mindfulness practices are used to steady overwhelming feelings. Acceptance and Commitment Therapy ideas help people clarify values and act on them even when emotions are hard.
Motivational Interviewing is part of her approach when someone is thinking about change and needs help finding their own reasons to act. Client-centered work shapes the pace and focus so each person guides their own process. Together these methods aim to make change feel doable rather than distant.
Shannon has five years of clinical experience and holds the LIMHP credential. She works with people facing a wide range of life stressors and emotional struggles, including issues like panic attacks, codependency, midlife concerns, and grief related to illness. Sessions are offered in English and are available to international clients.
Her practice combines conversational support with hands-on tools so people can build resilience and handle the next steps in their lives.
Approaches that fit your life online
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small actions toward those values, even when feelings get intense. It can be useful for anxiety, stress, and life transitions where someone wants clearer priorities. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviors to reduce symptoms like panic and low mood. It gives concrete skills to use between sessions. Mindfulness Therapy teaches brief attention and breathing practices to help calm the body and steady attention during moments of high emotion.Choosing the right approach is a shared process. The therapist will talk with each person about their goals and preferences and then try methods that match their situation. Adjustments are made along the way so the plan stays practical and relevant to daily life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets you work face to face when visual cues help. Phone calls use less bandwidth and can fit into a short break. Live chat or texting can be useful for quick check-ins and for practicing new tools in the moment. These options make it easier to fit therapy into busy schedules and reach care from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Cancer
- Codependency
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Nebraska
- Languages
- English
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