About Seba
Seba Thomson is a counsellor who focuses on anxiety, stress and related concerns. She brings ten years of experience and a down-to-earth manner to sessions. People come to her when they need a clear, practical way to feel steadier and understand their reactions.
Seba uses a relational, flexible approach rather than one fixed method. She adapts sessions to fit each person's needs, combining talking, practical tools and psychoeducation. That means sessions can include short exercises, reflection on patterns, and guidance on everyday coping skills.
Background and approach
Her background includes work in perinatal services supporting women through pregnancy, birth trauma, loss and early parenting challenges. Seba also has extensive experience with neurodivergent clients and a particular focus on ADHD and autism. She can help someone who is thinking about assessment, or who has a diagnosis and needs support processing it.
Seba holds registration with the National Counselling and Psychotherapy Society, NCPS, and completed a postgraduate qualification in clinical supervision in 2021. Her blend of psychodynamic and cognitive behavioural training underpins an individualised practice. Sessions tend to be collaborative and straightforward.
Seba aims to validate people’s experience while helping them build practical ways to manage symptoms, improve sleep, handle difficult relationships, and cope with life changes. She tailors each plan to what the person wants to achieve.
Approaches that shape online sessions
Attachment-Based Therapy focuses on how early relationships influence how people relate now. It helps people understand patterns in close relationships and reduce worry about rejection or abandonment. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and teaches practical skills to change unhelpful patterns and reduce anxiety. Client-Centred Therapy puts the person’s experience at the centre and offers a non-judgemental space to be heard while deciding what to work on.Finding the right mix of approaches is part of the work. The therapist will explore goals and preferences together, then adapt methods to suit each person. That collaborative process means methods can change as progress is made or new issues arise.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for full conversations and visual cues, phone sessions can fit into short breaks or be easier when bandwidth is limited, and messaging offers ongoing check-ins and reflections between live sessions. These options make it easier to schedule sessions around work, family and other commitments while keeping therapy practical and accessible.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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