About Scott
Scott Clary is a licensed professional counselor with 24 years of experience helping people who feel overwhelmed by stress and anxiety. He meets people where they are and helps them find practical steps to feel steadier and more in control. Sessions are straightforward and focused on what matters most in daily life.
He works with concerns such as anxiety, addiction, low self-esteem, ADHD, grief, and mood struggles. Scott also helps people who feel isolated, stuck in old patterns, or unsure about life purpose.
Background and approach
He pays attention to issues like panic attacks, trauma, and caregiver stress when they come up. Scott uses clear, evidence-informed methods that aim to change unhelpful habits and build new skills. He blends acceptance and commitment ideas with cognitive behavioral techniques and client-centered listening.
Mindfulness and motivational interviewing are added tools when they fit a person's goals. In sessions he focuses on practical skills - breathing and grounding for panic, thought work for negative beliefs, and small behavioral experiments to test changes. He also helps with communication skills and repairing attachment patterns that lead to loneliness or conflict.
Scott practices in Pennsylvania and works in English. People who want an approach that is both direct and compassionate will find his style accessible. He aims to help each person move toward clearer thinking and more manageable days.
Approaches that work well online for anxiety and change
Scott blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that suit online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then take small steps toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and mood symptoms. He also uses client-centered listening to create space for people to feel heard and to guide the choice of techniques.Finding the right mix of approaches is part of the process. Scott works with each person to try techniques, see what helps, and adjust the plan. That collaborative process means goals, exercises, and pacing are picked together based on needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face connection and visual cues. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat or text supports brief check-ins, homework review, or steady support between sessions. These formats make it easier to fit therapy into busy lives and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Pennsylvania
- Languages
- English
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