About Sarah
Sarah Guy is a counsellor based in the United Kingdom with 12 years of professional experience. She has completed over 4,500 client hours and supports people facing stress, anxiety, trauma and abuse, grief, and life changes. Sarah is listed with BACP and NCPS and brings a calm, down-to-earth presence to sessions.
She believes each person knows their own story and has strengths to draw on. Sessions focus on building on those strengths and finding practical ways to manage difficult feelings.
Background and approach
Sarah aims to help people take the small steps that can lead to clearer thinking and better day-to-day coping. Her background includes work in hospice care, a cancer centre, and a relationship agency, along with independent practice. She also provides clinical supervision to other counsellors, supporting their professional development.
These varied roles have given her broad experience with loss, serious illness and complex emotional issues. Sarah works in an integrative way, combining approaches to suit the person and the issue at hand. She describes herself as warm, empathic and straightforward.
Her style is practical and gentle, focused on helping people feel understood and more able to manage stress and anxiety. Sessions are offered online via video, phone, live chat or messaging. Sarah sometimes works from home and may have her cockapoo pop into view during video calls.
She aims to empower people to move forward at a pace that feels right for them.
Approaches that suit online support
Sarah uses evidence-based therapeutic techniques and adapts them to the person. One commonly used approach focuses on managing anxiety and stress through practical coping strategies and step-by-step planning. This helps people spot anxious patterns and try small changes that reduce intensity and improve daily functioning.Another approach Sarah draws on looks at loss, grief and trauma with careful pacing and support. This method helps people make sense of painful events, build emotional tolerance and find ways to carry on with important parts of life. Both approaches are tailored to the individual rather than applied the same way to everyone.
Choosing the right method is part of the work together. Sarah will discuss goals, preferences and what feels manageable, and then suggest approaches to try. She treats the process as a collaboration and will adjust plans as progress is made.
Online therapy here is offered by registered or accredited professionals and uses video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Chat and messaging suit people who prefer writing or need flexible, brief contacts between calls. These options make therapy easier to fit around work, caregiving and other daily demands.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location does she have?
Which languages are supported and can international clients join?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.