About Sarah
Sarah Fulton is a counsellor based in the United Kingdom with four years of experience. She holds NCPS and focuses on helping people manage stress, anxiety and the fallout from trauma and abuse. Sarah aims to create a respectful and compassionate space for people who are ready to begin difficult conversations.
Sarah adapts her approach to each person. She combines practical techniques with space to reflect. Sessions are aimed at helping people identify what matters to them and set small, achievable steps toward feeling steadier.
Background and approach
She has worked with people facing grief, relationship strain, self-esteem difficulties and career stress. Additional areas she supports include addiction concerns, intimacy-related issues and parenting stress. Sarah also addresses a range of other life challenges such as midlife questions, body image and cultural adjustment.
In practice she uses methods drawn from cognitive behavioural therapy, mindfulness and psychodynamic thinking alongside trauma-focused work. Conversations may involve thinking about patterns, learning new coping skills and noticing unhelpful thinking that keeps problems going. Sarah offers online options including live chat and messaging, and welcomes international clients.
To start, people complete a short matching questionnaire and then schedule sessions that suit their availability.
How Sarah uses therapy approaches online
Sarah draws on cognitive behavioural therapy and trauma-focused approaches to help people manage symptoms and build practical coping strategies. CBT involves noticing thoughts and behaviours that keep stress and anxiety going and practicing small changes that reduce distress. Trauma-focused work helps people make sense of painful events and learn ways to feel safer in day-to-day life.She also uses mindfulness and psychodynamic ideas to support broader change. Mindfulness practice helps people pay attention to the present and reduce overwhelming worry. Psychodynamic thinking looks at repeating patterns and how past experiences shape current feelings. Deciding which mix to try is a shared process - the therapist will discuss goals, preferences and any previous therapy to shape a plan together.
Online sessions are offered through video, phone, live chat and text-based messaging, giving options for different needs. Video calls work well for fuller conversations and non-verbal cues, while phone sessions can be simpler when bandwidth is limited. Live chat and messaging suit shorter check-ins, ongoing support between sessions or people who prefer typing. These formats make it easier to fit therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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