About Sarah
Sarah Bakura is a licensed counselor with six years of clinical experience in Wyoming. She centers sessions on the person's goals and strengths and aims to make talking about hard things feel more manageable. She focuses on anxiety, trauma and abuse, depression, anger, stress, self-esteem, bipolar concerns, and coping with life changes.
Sarah listens for what matters most and works with each person to set practical steps they can try between sessions.
Background and approach
Her approach is collaborative and straightforward. She uses Client-Centered methods to follow the person's lead and build trust. She also blends cognitive behavioral tools to identify unhelpful thinking and DBT skills to manage intense emotions and reactions.
Sarah pays attention to attachment patterns, abandonment worries, codependency, and communication problems. She also addresses issues such as impulsivity, isolation, guilt and shame, dissociation, and forgiveness work. Sessions include concrete strategies alongside chances to process difficult experiences.
People meet her for short- and longer-term work. She helps create plans for stress management, emotion regulation, and improving self-worth. Her goal is to support steady progress and teach skills people can use day to day.
Approach-driven care through online sessions
Sarah uses Client-Centered Therapy to follow the person's priorities and build trust, which helps when someone needs a place to talk without pressure. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing patterns of thinking and behavior, useful for anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving interactions with others.Choosing the right approach is a process. Sarah works together with each person to decide which methods fit their goals and preferences. She adapts tools from these approaches rather than applying one fixed method, and she checks in often to see what is working and what needs to change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people work face to face when possible, phone can be a lower-bandwidth option, and messaging supports brief check-ins or ongoing written work. These formats make it easier to fit therapy into a busy life and to use techniques between sessions for steady progress.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Anger management
- Depression
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wyoming, Nevada, Delaware, Montana
- Languages
- English
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