About Sandra
Sandra Johnson is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor with 22 years of experience. She focuses on helping people manage stress and anxiety while working toward better day-to-day functioning. Sandra keeps sessions practical and straightforward so parents can fit therapy into busy lives.
She uses approaches that look at thoughts, feelings, and actions together. That means identifying unhelpful thinking patterns and building different ways to cope.
Background and approach
Sandra also draws on mindfulness and solution-focused techniques to help people notice what’s working and make concrete changes. Sandra has supported people through grief, trauma, depression, and addictions. She helps with relationship strain, intimacy questions, parenting struggles, and problems like impulsivity or obsessive behavior.
Her background includes many years helping people adjust to major life changes and manage mood disorders. In sessions she aims to create time for clear problem-solving and practical skill-building. Conversations are collaborative and paced to match each person’s needs.
Sandra encourages small steps that add up to real improvement over time. She practices in Louisiana and offers therapy in English. People who want to begin are invited to complete a short matching questionnaire and schedule a first appointment.
Sandra works with clients across a broad range of concerns and focuses on helping them move forward one step at a time.
Approaches that translate well online
Client-Centered Therapy emphasizes listening and building a trusting relationship so people feel heard and understood; it helps when someone needs support sorting through emotions and priorities. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and practicing different behaviors; it is useful for stress, anxiety, mood difficulties, and many daily challenges. Dialectical Behavior Therapy, or DBT, offers practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can help with impulsivity and intense mood swings.Choosing the right approach is part of the work together. Sandra will talk with each person about their goals and preferences and suggest methods that fit those needs. That collaborative process can include trying different techniques and keeping what helps the most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people read body language and have deeper conversations. Phone sessions can work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make it easier to fit brief sessions into a busy day or to follow up between meetings. These options help people access therapy while balancing work, caregiving, and other responsibilities.
Questions people ask
What kinds of concerns does Sandra address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I get started with Sandra?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Louisiana, Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.