About Saman
Saman Kaur is a counsellor who helps people dealing with stress and anxiety. She also supports those facing grief, low self-esteem, career questions and major life changes. Her manner is collaborative and down to earth, aimed at helping people feel steadier and more able to manage day-to-day pressures.
In sessions she works with each person to understand the issues that brought them to therapy. Conversations focus on what is getting in the way and how those patterns affect daily life.
Background and approach
That practical focus helps people spot small changes that make a difference. Her work draws on a pluralistic approach, which means she adapts methods to suit each person. The aim is to build self-awareness and strengthen inner resources people already have.
Over time clients often find clearer ways of living that feel more authentic to them. Saman is a member of the British Association for Counselling and Psychotherapy, BACP. She follows the BACP code of ethics in her practice and aims to create a respectful, steady space for people to talk through difficult topics.
She has three years of clinical experience and sees people in the United Kingdom. Sessions cover a wide range of concerns including trauma and abuse, relationships, eating and sleeping issues, parenting stress, mood difficulties such as depression and bipolar, and compassion fatigue.
Saman offers video calls, phone sessions, live chat and text-based messaging, and works with each person to choose what fits their life and goals.
Approaches that suit online counselling
Saman uses a pluralistic approach that draws on evidence-based techniques tailored to each person. That means she may combine short-term problem-solving methods that target immediate symptoms with longer conversations that build self-understanding and emotional resilience. These methods help with issues like anxiety, stress and coping with life transitions.She may also use work that focuses on patterns in relationships and attachment. This helps people understand why they repeat unhelpful behaviours and find different ways of connecting with others or managing intimacy-related concerns.
Finding the right approach is part of the therapeutic work. Saman collaborates with each person to identify goals, try methods that fit their preferences, and adjust as progress is made. The aim is to find practical tools and ways of thinking that suit the person's life and needs.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for more in-depth conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Messaging and live chat work well for ongoing reflection between scheduled sessions or when someone prefers typed communication. These options make it easier to fit therapy around work, family and daily routines.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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