About Sacha
Sacha Akinyemi helps people facing stress and anxiety, grief and loss, and parenting challenges. She also supports clients dealing with low self-esteem, motivation, relationship strain and eating or body-image concerns. Her approach aims to make difficult problems feel more manageable so people can move forward at their own pace.
Sacha uses a conversational, person-focused style. She listens first and adapts conversations to what each person needs. Sessions focus on practical steps and clear goals so progress can be tracked week to week.
Background and approach
She draws on client-centred ideas that place the person’s experience at the heart of the work. She pairs this with solution-focused techniques to set short-term goals and find immediate ways to cope. Sacha also uses systemic thinking when family patterns or relationships are part of the difficulty.
Sacha has eight years of professional experience and holds BACP registration with practice in the United Kingdom. That background informs a calm, respectful way of working with clients from different walks of life. People can expect readable language and straightforward planning in sessions.
Sacha aims to make the first steps clear and achievable, whether the work focuses on coping day-to-day, repairing relationships, or handling life transitions.
How her approaches translate to online therapy
Sacha uses client-centred methods that focus on your experience and what matters to you. This means sessions start with listening and follow your pace, which helps when discussing sensitive topics like grief or low self-esteem.She also uses solution-focused techniques to set small, achievable goals. These approaches suit people who want practical steps and measurable progress for stress, anxiety or coping with life changes.
Finding the right approach is part of the work together. Sacha will talk through options and help you choose a way of working that matches your goals and preferences. The plan can be adjusted as your needs change so the process stays collaborative.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls let you see each other and work closely on emotional material. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging suit shorter check-ins or times when writing feels more comfortable. These formats make therapy more flexible and easier to attend alongside work, parenting or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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