About Ruthie
Ruthie Brooks is a Licensed Professional Counselor (LPC) with 19 years of clinical experience. She works with people facing stress, anxiety, depression, and changes in life. She focuses on practical steps that help clients feel steadier day to day.
Ruthie builds sessions around what each person needs. She uses straightforward talk, listening, and gentle guidance to help people sort through difficult moments. Many clients seek help for panic, obsessive thoughts, social anxiety, sleeping problems, or low self-esteem.
Background and approach
Her work also addresses caregiving strain, aging concerns, and grief. She helps people who are coping after trauma or who are dealing with compulsive behaviors and phobias. The aim is to identify patterns and try new ways of responding that reduce distress.
Ruthie blends client-centered conversation with cognitive behavioral tools and mindfulness exercises. She also uses solution-focused techniques to set clear, achievable goals. Sessions tend to be collaborative and goal-oriented, with simple strategies that can be practiced between meetings.
People who prefer clear steps and a calm, steady approach often find this style useful. Ruthie invites clients to work at a pace that feels manageable while building skills for long-term coping. She accepts clients in Alabama and also sees people across borders via online formats.
Approaches that shape online sessions
Client-centered therapy focuses on the person's experience and priorities. The therapist listens closely and follows the client's goals, helping people feel heard and respected while they work through anxiety or low self-worth.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings. It teaches practical tools to test unhelpful thoughts and build new habits, which can help with panic, obsessive thinking, and mood problems.
Mindfulness therapy adds simple attention and breathing practices to reduce reactivity. These exercises can make stress and sleep problems easier to manage by helping people notice their experience without getting swept away.
Finding the best approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods that fit the person's life and adjust the plan as needed.
Online therapy offers flexible ways to meet. Video calls work well for a full conversation and visual cues. Phone sessions can be helpful when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions or use shorter, focused updates. These formats make it easier to fit therapy into a busy schedule and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Family conflicts
- Grief
- Hoarding
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Georgia, Alabama, Arkansas, Michigan
- Languages
- English
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