About Rupinder
Rupinder England is a counsellor who helps people facing anxiety, stress, low self-esteem and relationship problems. She works with people dealing with grief, trauma, addiction and major life changes. Her approach aims to make difficult problems easier to talk about and understand.
She keeps sessions warm and informal. Rupinder listens carefully and follows the client's lead to set goals together. This makes it straightforward to focus on small, practical steps that feel manageable.
Background and approach
Rupinder draws on client-centred ways of working, where the client's experience guides the pace and topics. She also uses mindfulness practices to help with stress and sleep, and solution-focused ideas to identify what is already working and build on it.
With seven years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Rupinder has worked with a wide range of presenting concerns. She pays attention to the everyday impacts of issues such as anger, relationship breakdown and substance use, and helps people sort out next steps. Sessions are conversational and practical.
Clients can expect support to make sense of feelings, try small adjustments in daily life, and track progress over time. Rupinder aims to help people feel more able to cope and move forward. She offers therapy in English and accepts international clients.
Sessions can include video calls, phone conversations, live chat or text messaging, depending on what suits each person.
How these approaches work online
Client-Centred Therapy focuses on listening and responding to what matters most to the person. In practice the counsellor follows the client's pace and helps them make sense of feelings, which can be useful for anxiety, grief and relationship concerns.Mindfulness Therapy uses simple attention and breathing exercises to reduce stress and improve sleep. These short practices can be taught and practised during a session, then used between meetings to manage strong emotions.
Solution-Focused Therapy looks for what already works and builds on it. The counsellor helps clients identify small, achievable changes and track progress, which suits people who want practical, goal-focused sessions.
Finding the best approach is part of the work. The counsellor will discuss goals and preferences, then agree a plan together. That collaborative decision can change as needs evolve, so clients shape the direction of therapy.
Online sessions give practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit into short breaks, while live chat or text messaging suit quick check-ins or people who prefer typing. These options make it easier to maintain continuity when life is busy or travel is difficult.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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