About Rosie
Rosie Moss is an AHPRA-registered clinician based in Australia who helps people manage stress, anxiety, depression and trauma. She supports those facing relationship and intimacy concerns, problems with addiction or sleep, and people wrestling with self-esteem, anger or big life changes. Rosie writes simply and directly in sessions, offering a steady presence and a human, sometimes humorous touch.
Rosie draws on several approaches to tailor care to each person. She uses Cognitive Behavioral Therapy to look at thoughts and behaviours that keep you stuck.
Background and approach
She uses Acceptance and Commitment Therapy to help clarify values and make room for difficult feelings while taking meaningful action. Attachment-based ideas inform how she looks at closeness and trust patterns, especially when past relationships affect current ones. She also includes psychodynamic perspectives to notice repeated life patterns that can feel hard to shift.
Sessions focus on noticing what happens in day-to-day life and finding small, practical steps forward. Rosie aims to create a space where people can talk honestly without pressure. She expects therapy to sometimes bring up strong emotions, and she talks about that openly so people know what to expect.
Progress is collaborative and depends on what each person wants to work on. Her style is flexible and plainspoken. Rosie has five years of experience and combines clear techniques with an interest in personal meaning.
She welcomes people who want to understand themselves better and find realistic ways to cope and change.
Therapeutic approaches and online care
Rosie often uses Acceptance and Commitment Therapy to help people clarify their values and take small steps towards what matters. ACT is practical when anxiety or avoidance gets in the way of everyday goals and meaning-making.She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviours and to teach skills that reduce distress. CBT is useful for worry, sleep problems and patterns that maintain low mood.
Finding the right approach is part of the work. Rosie will collaborate with each person to decide which methods fit best with their goals, life situation and preferences. That conversation shapes what is practised in sessions and what homework or exercises might be helpful.
Online formats offer flexibility for busy lives. Video calls allow a face-to-face experience, phone sessions suit people with limited bandwidth, and live chat or text-based messaging work well for shorter check-ins or when typing feels easier. These options make it simpler to schedule regular sessions around work and family commitments, and to continue therapy during life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Codependency
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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