About Roshanna
Roshanna Bracy is a licensed clinical social worker with 20 years of experience helping people through anxiety, stress, relationship struggles, and major life changes. She offers a calm, direct style and focuses on clear steps people can take to feel steadier. Her tone is warm and respectful while keeping conversations practical and grounded.
She centers the work on building trust and honest conversation. Sessions are collaborative - she listens first, then helps set small goals clients can try between meetings.
Background and approach
She uses talking, skill practice, and real-life experiments to help people notice what works for them. Her background includes long experience with relationship and intimacy concerns, parenting and blended-family issues, and workplace or career stress. She also supports people facing adoption and foster care questions, attachment problems, and the emotional fallout from divorce or separation.
She addresses self-esteem, body image, guilt and shame, and struggles with hoarding or control issues. Roshanna uses therapy methods that promote action and awareness, including Acceptance and Commitment Therapy, cognitive behavioral work, mindfulness, emotionally focused conversations, and a client-centered attitude. She adapts techniques to each person's goals and pace rather than following a single script.
Roshanna practices in New Jersey as an LCSW - licensed clinical social worker. She offers sessions in English and accepts international clients using a mix of video calls, phone, live chat, or text messaging. People choose therapy through a short matching questionnaire and then schedule sessions that fit their needs.
Practical therapy approaches for online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, life transitions, and decisions about relationships. Cognitive Behavioral Therapy focuses on changing unhelpful thinking patterns and trying different behaviors to reduce distress. It often helps with anxiety, stress, and mood concerns.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. That way they decide together whether to lean more on ACT, CBT, mindfulness, or emotionally focused conversations for relationship issues.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video is good for in-depth conversation and seeing nonverbal cues. Phone can be simpler when bandwidth is limited or for a quicker check-in. Text and chat let people share thoughts between sessions or use shorter check-ins during busy weeks. These options make it easier to keep therapy consistent while fitting work, parenting, or travel schedules.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New Jersey
- Languages
- English
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