About Rolita
Rolita Wielkie is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress, anxiety, parenting strain, depression, and self-esteem concerns. She also supports clients dealing with grief, trauma and abuse, relationship and intimacy issues, sleep and eating problems, and life transitions. Rolita draws on three decades of experience in mental health settings to guide practical change.
She uses straightforward conversation to help people set goals and try new ways of coping.
Background and approach
Sessions often focus on identifying patterns, testing small behavior changes, and building day-to-day skills that reduce worry and improve mood. Rolita aims to meet people where they are and adapt approaches to each person's needs. Her background includes both outpatient and inpatient clinical work over a long career.
She has personal experience with counseling and values a person-centered, multicultural approach. That perspective shapes how she listens and plans treatment. Rolita integrates cognitive behavioral techniques with mindfulness and elements of dialectical behavior therapy when useful.
Motivational interviewing and narrative methods also inform her style, especially when people are ready to change habits or rethink long-standing stories about themselves. Many sessions involve practical skill-building for stress, sleep, or anger, along with problem-solving for work and family concerns. She also supports people dealing with bipolar disorder, ADHD, and issues such as body image, codependency, and financial stress.
Work with Rolita is available in English. She offers phone, video, live chat, and text-based messaging formats through a subscription model that can be canceled at any time.
How approaches like CBT and Client-Centered Work translate online
Client-Centered Therapy emphasizes listening and understanding each person's perspective. Online sessions use empathic conversation to help people name strengths, set goals, and decide what changes feel right for them. This approach can help with anxiety, self-esteem, and relationship questions.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. In remote sessions, the therapist and client identify unhelpful thinking patterns and practice concrete exercises, such as thought records, activity scheduling, and exposure steps to reduce worry and improve sleep.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and improved communication. When a client needs those tools, sessions may include skills coaching, role play, and real-time planning for managing strong emotions.
Finding the right approach is a shared process. The therapist will talk with each person about goals, try techniques, and adjust based on what helps. That collaborative process aims to match methods to needs rather than rely on a single roadmap.
Online formats bring flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a simpler check-in. Live chat and text-based messaging suit short check-ins, coaching between sessions, and people who prefer writing. These options make it easier to fit therapy into a busy life and stay consistent with skill practice.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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