About Rochelle
Rochelle Giovannini is a Licensed Mental Health Counselor in Florida with 25 years of experience. She focuses on practical support for people facing stress, anxiety, depression, and life changes. Rochelle listens closely and helps clients find clearer steps forward.
Her work emphasizes the client as the expert on their own life. She helps people notice strengths they already have and use those strengths to meet current challenges. Sessions are conversational and goal-minded rather than long lectures.
Background and approach
Rochelle draws on approaches such as acceptance and commitment strategies, attachment-informed work, and cognitive behavioral tools. She uses mindfulness techniques and client-centered ways of talking to help people manage overwhelm and rebuild confidence. These methods are adapted to each person's situation and pace.
She has supported people through relationship strain, parenting pressure, grief, career stress, and caregiving demands. She also helps with issues like addiction, bipolar mood concerns, postpartum depression, and trauma responses. Rochelle pays attention to cultural context and multicultural concerns when relevant.
Sessions are offered in English, Spanish, and Portuguese. Rochelle accepts international clients and works with people who need flexible scheduling and different ways to connect. She encourages anyone ready to talk to take a small next step and arrange an initial meeting.
How online therapy and therapeutic approaches work together
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without fighting them, then choose actions that match their values. It is useful for stress, anxiety, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with anxiety, mood challenges, and coping skills. Attachment-Based Therapy explores how early relationship patterns shape current relationships and emotional responses, and it can help with intimacy issues and trust-related concerns.Choosing an approach is a team effort. Rochelle will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust them over time based on progress and comfort.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls let people see facial expression and body language, phone sessions can be easier when bandwidth is limited, and chat or messaging supports quick check-ins or ongoing conversation between meetings. These options make it easier to fit therapy into a busy week and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English, Spanish, Portuguese
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