About Robyn
Robyn Ramsay is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She also supports those struggling with compassion fatigue, ADHD, addictions and challenges around identity and relationships. Her approach is practical and straightforward, aimed at making early conversations feel manageable for someone unsure where to start.
Robyn uses clear, goal-focused work rather than jargon. Sessions often include talking through current problems, trying small experiments between meetings, and noticing what matters most to the person.
Background and approach
She draws on cognitive behavioural ideas to spot unhelpful thinking and on acceptance-based ideas to make room for difficult feelings. She trained and practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Robyn has worked in this field since 2021 and brings three years of clinical experience to her practice.
Her background includes supporting people with panic attacks, social anxiety, body image concerns and seasonal low mood. Robyn is comfortable discussing topics that can feel awkward, including kink and alternative sex culture, attachment and communication problems, and multicultural or LGBT concerns. She also helps people coping with life changes, guilt and shame, or feelings of isolation.
Sessions are offered in English and are available by a variety of online formats. People who are curious about trying therapy are invited to take a first step and see whether the working style feels right for them.
Practical approaches for online therapy and anxiety
Robyn commonly blends cognitive behavioural work and Acceptance and Commitment Therapy to help people manage anxious thoughts and live by their values. Cognitive Behavioural Therapy, or CBT, focuses on spotting and testing thoughts and behaviours that keep anxiety going, and teaches practical steps to reduce worry and panic symptoms. Acceptance and Commitment Therapy, ACT, helps people notice thoughts and feelings without fighting them and to take actions that match what matters to them most.Choosing the right approach is part of the work. Robyn treats decision-making as a collaboration and will discuss what feels helpful, tailoring methods to the person's goals and preferences. Together they try approaches and adapt them until the fit feels right.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people write when that is most comfortable. These options make it possible to schedule sessions around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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