About Robin
Robin Behar is a licensed mental health counselor (LMHC) practicing in Florida with over three decades of experience. She focuses on helping people who are dealing with anxiety, stress, depression, relationship strain, and parenting challenges. Her style is warm and interactive, and she aims to work at each person’s pace with respect and compassion.
Robin draws from several therapeutic approaches to tailor sessions to what each person needs. She uses practical tools from cognitive behavioral therapy to notice and change unhelpful thinking and behavior patterns.
Background and approach
She also incorporates Acceptance and Commitment Therapy ideas to help people live by their values despite difficult thoughts and feelings. Attachment-based perspectives inform her work on relationship and intimacy concerns, helping clients understand patterns formed in earlier connections and how those patterns play out now. Emotionally-focused elements support people who want clearer ways to express feelings and mend painful interactions.
Her background includes long experience with a wide range of issues such as grief, trauma and abuse, caregiver stress, ADHD, body image, and career questions. She also offers life coaching for clients aiming for concrete changes in work or daily routines. Sessions may include experiential options when appropriate, and she adapts the plan to each person’s goals.
New clients begin by completing a short matching questionnaire and then scheduling sessions based on the therapist’s availability. Robin’s approach centers on partnership, clear goals, and steady support through change.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while taking steps that match your values. It helps people who struggle with anxiety, avoidance, or life transitions to move toward what matters despite uncomfortable emotions. Cognitive Behavioral Therapy (CBT) teaches concrete skills to identify and change unhelpful thought and behavior patterns. It is useful for anxiety, stress, and low mood because it gives practical strategies for day-to-day situations. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change repeating cycles that cause pain in relationships.Finding the right mix of approaches is part of the process, and the therapist will work together with each person to choose what fits best. Goals, preferences, and how someone responds to early sessions guide which methods are emphasized, so treatment is adjusted over time in collaboration with the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions are helpful when bandwidth is limited or a session needs to fit into a short break, and messaging offers brief check-ins or ongoing support between meetings. These options make scheduling more flexible and can help therapy fit into a busy life while keeping focus on progress and practical steps.
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Florida
- Languages
- English
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