About Robert
Robert Paczkowski is a counsellor who helps people facing stress, anxiety and addiction. He speaks English and Polish and works with clients across the United Kingdom and internationally. He aims to offer a calm, accepting place to talk when life feels difficult.
Robert uses a person-centred style that puts the client's experience first. Sessions focus on listening without judgement and on understanding what matters to the individual. He also draws on cognitive behavioural techniques to help people spot unhelpful thoughts and try practical changes.
Background and approach
He has seven years of experience and holds BACP and NCPS credentials, which are shown as supplied. Robert has supported people dealing with depression, trauma, grief and relationship problems, as well as issues around self-esteem, anger and parenting. He has particular experience with addiction and with concerns linked to identity and discrimination.
Sessions can be short-term, medium-term or open-ended depending on what the client wants. At the first meeting he talks through options and helps decide an approach together. He aims for clear, straightforward sessions that focus on what the person needs now.
Practical arrangements include a range of online formats and scheduled meetings tailored to each client. Robert follows professional ethical guidelines and maintains appropriate background checks as noted in his original details.
Approaches that translate well to online therapy
Robert uses a person-centred (client-centred) style that focuses on listening and understanding the person's experience. This approach helps when someone needs space to talk about feelings, identity or loss without pressure to follow a set agenda.He also draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions and suggests practical experiments to try between sessions. CBT is often useful for anxiety, stress and unhelpful routines where testing small changes can lead to relief.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then suggest a mix of methods. That selection is agreed together and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can fit into a short break or use less bandwidth. Live chat or text messaging can suit quick check-ins, reflective writing or people who prefer typing. These options make it easier to fit therapy around work, family or travel while still keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Polish
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