About Robert
Robert Johnson III is a licensed professional counselor who draws on two decades of clinical experience to help people manage stress and anxiety. He holds LPC and LCMHC credentials and practices in North Carolina. He speaks English and focuses on clear, practical steps clients can use day to day.
He helps people who are struggling with addiction, depression, and relationship worries. He also addresses family conflict, issues tied to adoption and foster care, fatherhood concerns, and problems that come from a person’s family of origin.
Background and approach
Other topics he supports include fertility-related stress, feelings of emptiness, and guilt or shame. In sessions he treats clients as the experts on their lives. He uses evidence-based therapeutic techniques and works with people to build on their strengths.
Conversations typically center on identifying manageable goals and trying small changes that add up over time. He has worked for 20 years in clinical settings and brings that experience to video, phone, chat, and messaging formats. People looking for help with stress, anxiety, or addiction often choose him for his steady, practical approach.
Beginning therapy with him starts with a short matching questionnaire and scheduling a session. From there he and the client collaborate on a plan tailored to the person’s needs and daily life.
Evidence-based approaches for anxiety and stress online
Robert uses evidence-based therapeutic techniques that focus on skills people can use right away. One common approach centers on teaching coping skills for anxiety and stress - learning breathing and grounding tools, changing unhelpful thoughts, and planning steps to reduce overwhelm. These techniques help when worry or tension get in the way of daily life.Another approach emphasizes relapse prevention and practical plans for people facing addictions. This involves identifying triggers, building routines that support recovery, and practicing strategies to handle cravings and setbacks. It is goal-oriented and focuses on small, repeatable actions that reduce risk over time.
Finding the right approach is part of the work. He collaborates with each person to match methods to their needs, goals, and preferences. Together they try approaches, check what helps, and adjust the plan based on what works for the client.
Online therapy makes those steps flexible. Video calls allow fuller conversations and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are options for quick updates, ongoing coaching between sessions, or when writing feels easier than talking. These formats help people fit therapy into busy schedules and varied daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Blended family issues
- Commitment issues
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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