About Richard
Richard Alford is a Licensed Professional Counselor with 23 years of clinical experience. He draws on a faith-informed outlook while helping people manage stress, anxiety, addictive behaviors, low self-esteem, and anger. Sessions are conversational and direct, with attention to practical steps people can use between meetings.
He frames work around each person's story and values. Prayer and spiritual reflection are available to those who want them, and Richard blends those elements with talking and skill-building.
Background and approach
He keeps guidance straightforward and action-oriented so people leave with next steps. Richard often helps people who are wrestling with family wounds, communication problems, work stress, or a sense of emptiness. He addresses grief, trauma, and patterns like codependency and substance use by looking at current choices and past influences.
The goal is clearer thinking and healthier daily routines. In sessions he uses tools drawn from client-centered methods, cognitive behavioral ideas, solution-focused steps, and trauma-focused care. Conversations balance empathy with concrete exercises to reduce anxiety and improve coping.
Progress is tracked in small, manageable goals. Services are offered in English and Spanish from a Texas practice. Richard works with people on parenting concerns, career transitions, relationship struggles, and compassion fatigue.
He aims to help people reconnect to what matters and build practical skills for everyday life.
Approaches that fit online care
Richard uses client-centered work to focus on each person's experience and priorities, offering space to be heard and to shape goals together. This approach helps when someone needs empathy and a place to sort out what matters most.He also uses cognitive behavioral ideas to spot unhelpful thinking and try practical experiments. CBT-style exercises are easy to assign between meetings and can reduce anxious thinking and unhelpful behaviors.
Finding the right mix of approaches is part of the process. The therapist and client will discuss needs, goals, and preferences and then decide together which methods to emphasize. That collaborative planning makes sessions feel relevant and targeted.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for full conversations and visual cues, phone can be easier when bandwidth is limited, and text or chat suits quick check-ins or brief coaching between sessions. These options offer flexibility for scheduling, shorter follow-ups, and consistent support across busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English, Spanish
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