About Rhonda
Rhonda Lucineo, LPC, focuses on helping people manage anxiety and stress with clear, practical support. She combines warm listening with techniques that address relationships, trauma, mood, and addiction concerns. Her approach is direct and steady, aimed at helping people feel more in control of daily life.
Rhonda has 13 years of clinical experience working with people facing relationship strain, family challenges, and the effects of trauma and abuse. She also helps those coping with postpartum depression, mood disorders, and the fallout of separation or infidelity.
Background and approach
She draws on a mix of therapy methods to match each person’s needs. In sessions she pays attention to attachment patterns and how early relationships affect current reactions. She uses client-centered practices to follow each person’s pace and priorities.
Cognitive Behavioral Therapy techniques are used to spot and change unhelpful thoughts and behaviors. Rhonda offers care in Connecticut and communicates in English. Her work includes supporting people with adoption and foster-care histories, abandonment concerns, blended family dynamics, and caregiver stress.
She aims to make therapy understandable and useful for everyday life. Her sessions are practical and goal-directed while remaining compassionate. People can expect straightforward tools, gentle challenge when needed, and a focus on skills that help reduce anxiety and improve relationships.
Rhonda frames progress as small, steady steps toward feeling better.
Approach and options for online therapy
Rhonda uses Attachment-Based Therapy to look at how early bonds affect current reactions and relationships; this helps when anxiety or trust problems stem from past relational wounds. She also uses Client-Centered Therapy, which means she follows each person’s lead, listens closely, and tailors the pace and focus to what matters most to them. Cognitive Behavioral Therapy, used alongside these approaches, gives concrete tools to notice and change thought patterns that feed anxiety.Choosing the right approach is part of the work. Rhonda collaborates with each person to decide which methods fit their goals and comfort level. She checks in about what’s helping and adapts sessions over time so the plan stays useful and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people work face-to-face when that helps build connection. Phone sessions are a good option when bandwidth is limited or for a quick check-in. Live chat or text-based messaging can fit into busy days and allow shorter, frequent touchpoints between longer sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while still using the approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Connecticut
- Languages
- English
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