About Rhiannon
Rhiannon Gray is a Licensed Professional Clinical Counselor (LPCC) with 13 years of experience helping people manage stress and anxiety. She works with individuals facing addictions, anger, depression, and the strains of parenting. Her approach is practical and down-to-earth, focused on what someone can do next to feel steadier.
Rhiannon centers sessions on clear goals and straightforward tools. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change reactions.
Background and approach
Mindfulness Therapy is used to build calm, present-moment skills. Motivational Interviewing helps when someone is unsure about making changes. Her experience includes supporting people through trauma and abuse, bipolar mood concerns, and major life changes.
She also addresses attention challenges like ADHD and struggles with self-esteem. Rhiannon adapts conversations and plans to each persons situation rather than using a one-size-fits-all method. She also works with issues related to adoption and foster care, abandonment, caregiver stress, chronic illness or pain, and substance use.
Communication problems, codependency, and feelings of emptiness are other areas she addresses. Rhiannon aims to help people build skills that fit daily life. Sessions are offered in English and she practices in Kentucky as an LPCC.
Rhiannon emphasizes respect, sensitivity, and practical steps. She supports clients as they try new ways of coping and making lasting changes.
Therapeutic Tools Offered Online
Rhiannon uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new responses. CBT often focuses on small, doable steps that change day-to-day habits and reduce anxiety or low mood.She also brings Mindfulness Therapy into sessions to teach simple attention and breathing practices. These skills help people notice strong emotions without reacting immediately and can reduce stress in the moment.
Finding the right approach is a collaborative process. Rhiannon will work with each person to decide which methods fit their goals, needs, and preferences. She adjusts plans over time based on what works in real life.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexible access. Video calls let people work face-to-face from wherever they are. Phone sessions and live chat can be easier when bandwidth is limited or a shorter check-in is needed. Text messaging supports brief updates and ongoing reminders between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
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