About Renata
Renata Juraske is a counsellor based in the United Kingdom. She draws on a mix of counselling methods to help people who are feeling overwhelmed or stuck. Renata communicates in English and Lithuanian and holds NCPS as a credential.
Renata often works with stress and anxiety, along with depression, grief and problems that follow life changes. She also helps people facing relationship and family difficulties, addiction concerns, eating issues, anger and low self-esteem.
Background and approach
Additional areas of focus include attachment and abandonment worries, body image, codependency and career questions. Her practice uses elements of Client-Centred work, Cognitive Behavioural Therapy and Psychodynamic ideas to match the approach to each person. That means sessions can include talking through current problems, spotting unhelpful thinking patterns, and looking at past experiences that still affect day-to-day life.
The aim is practical change and clearer understanding rather than a single fixed method. Renata aims to create a calm, non-judgemental space where people can explore feelings at their own pace. She supports people to develop coping skills and tools they can use between sessions.
Over time the work is intended to help people manage difficult emotions and make choices that suit their lives. With five years of experience, Renata applies her combined approach to suit different needs and goals. She encourages clients to take an active role so they leave with skills to continue progress outside sessions.
How Renata’s approaches translate to online therapy
Client-Centred Therapy focuses on the person in the room, offering acceptance and empathy while the client steers the pace and topics. It helps when someone needs a listening space to make sense of their feelings and choices.Cognitive Behavioural Therapy (CBT) looks at current thinking and behaviour patterns and teaches practical techniques to reduce anxiety and stress. It is useful for managing unhelpful thoughts, worry cycles and building coping strategies.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then try methods that fit the client's needs. This is a collaborative process and may shift over time based on progress and feedback.
Online sessions allow for flexibility across video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and eye contact, phone calls need less bandwidth and can fit into a short break, while chat and messaging offer brief check-ins or written reflection. These options make it easier to attend sessions around work, family or other commitments and to use the format that suits day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Lithuanian
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