About Remy
Remy Cole is a Licensed Professional Counselor with 31 years of clinical experience in Oklahoma. She focuses on helping people navigate stress, anxiety, grief, depression, and recovery from trauma and abuse. Remy aims to create a calm space where concerns can be talked through and practical steps can follow.
She works with individuals facing life transitions and ongoing challenges like chronic pain, cancer, or illness. She also addresses issues such as communication problems, isolation, and struggles with self-esteem.
Background and approach
Her background includes long-term practice with veterans and people managing panic, obsessive thinking, and post-traumatic stress. Remy uses straightforward, evidence-informed methods to identify patterns that keep problems going. Sessions often include setting small goals and trying simple skills between meetings.
She prioritizes clients' goals and moves at a pace that feels manageable for each person. Her style blends listening with actionable steps. People who prefer a direct, cooperative approach tend to do well.
Remy helps clients build coping tools, improve everyday routines, and lessen the hold of anxious or depressive symptoms. Clients can expect a practical focus on what helps in daily life. Remy supports work on forgiveness, guilt and shame, and reclaiming a sense of purpose.
Over time the focus shifts from surviving to choosing next steps that fit the person's values and life situation.
How therapy approaches translate to online care
Remy commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy. Client-Centered Therapy focuses on listening closely and following the person's concerns, helping them feel heard and understood while they decide next steps. Cognitive Behavioral Therapy looks at how thoughts and behaviors keep problems going and teaches practical skills to change those patterns, often useful for anxiety and panic.Finding the right approach is part of the work. Remy collaborates with each person to choose or blend methods that match their goals and comfort level. Together they review what helps, adjust the plan, and try different techniques until something fits.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video can be used for more in-depth conversations and skill practice. Phone sessions or shorter chat or text check-ins can fit into busy days, require less bandwidth, or let someone skip being on camera. These options help people keep continuity with weekly work, try tools between sessions, and make scheduling easier around work, caregiving, or medical appointments.
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What this therapist works with
Most often
Also listed
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Oklahoma
- Languages
- English
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