About Regina
Regina Angelo-Tarango is a licensed Marriage and Family Therapist (LMFT) practicing in California. She brings 17 years of clinical experience helping people who are struggling with stress, anxiety, grief, depression, trauma and relationship concerns. Regina aims to create a calm, nonjudgmental space where clients can face hard topics without shame.
Her work often focuses on how early relationships shape current patterns. She uses attachment-based ideas to look at connection and trust, and cognitive behavioral techniques to address unhelpful thoughts and behaviors.
Background and approach
Sessions also draw on client-centered and mindfulness approaches to help people notice feelings and make practical changes. Regina helps people coping with parenting stress, postpartum depression, adoption and foster care issues, and caregiver strain. She also supports those dealing with panic attacks, mood disorders, anger, and intimacy or commitment worries.
Career concerns, multicultural stressors, and processing loss are within her scope as well. Therapy with Regina usually blends talking and skill-building. She helps clients name patterns, try new ways of relating, and practice coping tools between sessions.
Motivational interviewing informs how she supports readiness for change. People who choose her can expect a steady, collaborative approach that links life history to present challenges. She works to make goals concrete and achievable so progress feels clear.
Regina speaks English and provides sessions from California.
How Regina’s Approaches Work Online
Regina uses attachment-based ideas to look at how early bonds shape current relationships and trust. This approach helps when anxiety or intimacy issues feel tied to past connections and patterns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like panic or persistent worry.Finding the right way to work together is part of the process. Regina will talk with clients about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan based on what helps most over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Text or chat options allow quick reflections, homework support, or more frequent touchpoints between longer sessions. These options make it easier to maintain continuity of care and use therapy around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English
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