About Rebekah
Rebekah (Beki) Uski is a Montana licensed clinical social worker with six years of professional experience. She focuses on practical support for people dealing with stress and anxiety and other challenges that disrupt everyday life. Beki centers sessions on each person's own story and strengths.
She assumes clients know themselves best and uses that knowledge to guide conversations and plan small, doable steps forward. Her manner is direct and compassionate, and she encourages steady progress rather than quick fixes.
Background and approach
Her background includes work with trauma and abuse, relationship and family concerns, grief, depression, and addictions. She also helps with parenting strain, caregiver stress, chronic health challenges, and issues around control, shame, or abandonment. This breadth lets her tailor conversations to immediate problems and longer-term goals.
In sessions she draws from client-centered practice and cognitive behavioral ideas, along with mindfulness and motivational interviewing tools. That mix makes room for emotion-focused listening and also for concrete skills to manage thoughts, habits, and strong feelings. Beki aims to make therapy fit into a busy life.
She supports people who want clear steps for anxiety, relief from persistent stress, or help navigating major life shifts. Starting is framed as a collaborative process where the client sets goals and Beki helps map the path.
Approaches and how online sessions help
Client-centered therapy focuses on the person telling their story and being heard without judgment. It helps people feel understood and clarifies what matters most to them. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to shift them, which is useful for anxiety and stress. Mindfulness therapy brings attention to the present moment and teaches ways to notice feelings and bodily reactions, which can reduce reactivity and rumination.Finding the right approach is part of the work. The therapist collaborates with each person to pick tools and strategies that fit their goals and day-to-day life. That means trying things, checking what helps, and adjusting the plan together rather than following a one-size-fits-all method.
Online therapy offers flexible ways to meet. Video calls let people have a session that resembles in-person meetings. Phone sessions can be a good choice when bandwidth or camera use is a concern. Live chat and text-based messaging are useful for shorter check-ins, ongoing encouragement, or when a quieter option is needed during a busy day. These formats make it easier to fit therapy into work, caregiving, and other routines while still working on anxiety, stress, and everyday challenges.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are available for sessions?
What session formats does she offer?
How are costs handled?
What is the first step to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Montana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.