About Rebecca
Rebecca Rose is a licensed mental health counselor in Florida who blends creativity with evidence-informed therapy. She draws on five years of clinical experience and a long background in music to help people manage stress, anxiety, relationship concerns, and life changes. Rebecca speaks plainly and makes space for real emotions in sessions.
Her approach often includes creative expression like songwriting, singing, or movement alongside talk therapy. That creative work is used to help people name feelings, try new behaviors, and discover fresh ways to cope.
Background and approach
Rebecca also uses techniques from cognitive behavioral therapy to address unhelpful thinking and from attachment-focused work to strengthen emotional connections. She has a masters degree in music and more than 20 years of experience in music therapy, arts-based facilitation, and music education. That background shapes how she adds expressive methods when they fit a person's goals.
Rebecca aims to make sessions feel collaborative and practical. Rebecca is experienced supporting people concerned about trauma, grief, intimacy, body image, and identity-related issues such as LGBT matters. She also assists with parenting stress, work and money worries, and challenges related to ADHD and depression.
Her practice attends to diverse relationship styles including kink and consensual non-monogamy when those topics arise. She offers sessions by video, phone, live chat, or text messaging for people in Florida. Rebecca emphasizes clear communication, creativity, and skills you can use between sessions.
How Rebecca blends therapy approaches online
Rebecca often draws on cognitive behavioral therapy to identify unhelpful thinking and try small behavior changes. CBT helps with worries, anxiety, mood shifts, and practical coping strategies in day-to-day life. She also uses attachment-based ideas to look at how early patterns shape current relationships and emotional safety, which can be useful for intimacy-related concerns and communication problems.Finding the right mix of approaches is part of the work. Rebecca collaborates with each person to pick methods that match their goals, preferences, and pace. She checks in about what is or isnt helping and adjusts the plan together so the work feels useful and grounded in real life.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to schedule therapy around work, caregiving, or travel while still working on anxiety, relationships, or creative self-expression.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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