About Rebecca
Rebecca Slaymaker is a counsellor with five years' experience working in the United Kingdom. She supports people who are struggling with stress, anxiety, low self-esteem, depression and life transitions. Rebecca takes a respectful and compassionate approach and adapts sessions to each person's needs.
Clients come for help with grief and loss, relationship difficulties, or problems with motivation and confidence. She also works with people facing addiction, trauma, career change and a wide range of family or interpersonal stresses.
Background and approach
Additional focus areas include attachment difficulties, body image, fertility concerns and isolation. Rebecca uses a mix of practical talking therapies. She draws on client-centred therapy to keep sessions focused on what matters to the individual.
Cognitive behavioural techniques are used to identify unhelpful thoughts and build new coping skills. Mindfulness and psychodynamic ideas also inform her work. Mindfulness practices are offered to help with stress and grounding.
Psychodynamic thinking helps uncover patterns that keep repeating in relationships and life choices. Sessions are tailored to each person's situation and goals. Rebecca aims to build a calm, respectful space where people can try out new ways of thinking and behaving.
She encourages small, achievable steps so progress feels manageable.
Approaches you can try in online sessions
Rebecca uses client-centred therapy to keep the work focused on each person's priorities and experiences; this means sessions start from what matters to you and proceed at your pace. Cognitive behavioural therapy, or CBT, is used to spot unhelpful thinking patterns and practise new coping skills that reduce anxiety and improve mood.Finding the right approach is part of the work. Rebecca will discuss options with the client and together decide which methods fit their goals and preferences. The process is collaborative and flexible so techniques can be adjusted over time.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are useful for a full conversational session, phone work can be easier when bandwidth is low, and messaging or live chat can fit quick check-ins or days when writing feels easier. These options make it simpler to fit therapy into a busy schedule and to continue work even when travel or timing would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Hoarding
- Infidelity
- Isolation / loneliness
- Life purpose
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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