About Rebecca
Rebecca Roebke, LCSW, helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, or parenting challenges. She practices in Delaware and brings 16 years of experience to sessions. Rebecca uses straightforward language and practical strategies so parents can follow along even on a phone screen.
Rebecca's approach is interactive and strengths-based. She focuses on helping people build skills that matter day to day. That can mean learning new ways to manage anxiety, improving communication, or finding coping tools for grief and life changes.
Background and approach
She draws on Cognitive Behavioral Therapy and mindfulness to help people notice unhelpful thoughts and try different responses. Rebecca also uses trauma-focused work and EMDR for people who have painful memories that keep coming up. Sessions aim to reduce distress and increase a sense of control over reactions.
In practice, Rebecca emphasizes collaboration. She talks with each person about goals and picks methods that fit their situation. Progress is paced to what the person can manage, and homework is clear and doable between sessions.
Rebecca has worked across many concerns including ADHD, panic, relationship and family stress, pregnancy and childbirth challenges, and issues related to adoption or attachment. She also supports people facing workplace stress, chronic illness, or caregiver burnout. Her background in community work informs a practical, nonjudgmental style.
Therapeutic approaches that translate well online
Rebecca commonly uses Cognitive Behavioral Therapy and EMDR alongside mindfulness and trauma-focused methods. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns; it often includes simple between-session exercises to test new ways of responding. EMDR focuses on reducing the intensity of traumatic memories through guided processing and is used when past events continue to cause intense distress.Choosing an approach is a collaborative process. The therapist will discuss goals, symptoms, and preferences and then suggest methods that fit the situation. Clients and the therapist can adjust the plan over time based on what is most helpful and manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for face-to-face conversation and guided techniques, phone calls work well when bandwidth is limited, and text or chat can suit quick check-ins or shorter, ongoing support. These options let people fit therapy around work, childcare, and other responsibilities while keeping consistent progress on goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Delaware
- Languages
- English
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