About Rebecca
Rebecca Kind is a counsellor with six years of professional experience in the United Kingdom. She holds BACP accreditation, and she has worked for national and local mental health organisations as well as in independent practice. Rebecca focuses on practical support for stress and anxiety and common concerns that interrupt day-to-day life.
She helps people manage depression and grief, rebuild self-esteem, and find motivation. She also talks through relationship and family issues, addictions, sleep and eating difficulties, and problems with anger or guilt.
Background and approach
Sessions aim to identify small, manageable steps towards change. Rebecca centres the person in the room. She treats clients as the expert on their own life and works alongside them to set goals and try different ways of coping.
Conversations are straightforward and grounded in real tasks rather than jargon-filled theory. Her approach draws on client-centred work, cognitive behavioural techniques and psychodynamic ideas. That mix lets her respond to immediate worries as well as longer-term patterns that cause distress.
She explains methods simply and checks in often about what is or is not helpful. Practicalities are kept simple. Rebecca offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine.
To start, a short questionnaire helps match goals and preferences before scheduling sessions according to availability.
How Rebecca uses different approaches online
Client-Centred Therapy is about listening and responding to what matters most to the person. The counsellor follows the client's pace and helps them find their own solutions, which can be useful for building confidence and tackling low self-esteem. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviours. It is practical and often helpful for anxiety, stress and sleep or eating difficulties.Choosing the right approach is a collaborative process. Rebecca will discuss goals, try methods together, and adjust the plan based on what works. The aim is to combine short-term coping tools with a look at deeper patterns when needed, so that sessions feel useful and relevant.
Online therapy offers flexibility and a range of ways to connect. Video calls let people use visual cues and longer talk sessions, while phone appointments can fit more easily into a busy day and need less bandwidth. Live chat or text-based messaging suit shorter check-ins, ongoing reflection between sessions, or people who prefer not to be on camera. These options make it easier to maintain continuity of support and to fit therapy around work, caregiving or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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