About Rebecca
Rebecca Kee focuses on helping people who feel stuck by stress and anxiety. She speaks plainly and offers practical tools so clients can handle day-to-day pressure. Rebecca keeps sessions relaxed and nonjudgmental so people can try small changes and build confidence.
Over six years she has worked with people facing depression, grief, substance use, disordered eating, and trauma. She uses straightforward methods to help people manage symptoms, cope with life changes, and rebuild routines.
Background and approach
Rebecca also addresses workplace strain, caregiver stress, and social anxiety when those issues come up. Her approach centers on using a person’s existing strengths. She helps clients notice what matters to them, set small goals, and practice new habits between sessions.
Rebecca blends techniques such as cognitive behavioral work and mindfulness to reduce unhelpful thinking and increase calm. Sessions are collaborative and goal focused. Rebecca usually offers short-term strategies and deeper work when needed.
She encourages practical steps that fit into busy lives rather than lengthy or abstract processes. Rebecca holds the LPC credential and the LPC-MHSP designation and practices in Tennessee. She offers sessions in English and provides several ways to connect for people juggling schedules or living at a distance.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people clarify what matters most and take small actions toward those values, even when anxiety or fear shows up. It is useful for stress, worry, and problems with motivation. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns, which can reduce anxiety and improve sleep and mood.Finding the right approach is part of the work together. Rebecca will talk with each person about their goals and preferences and suggest techniques that fit their life. Decisions about pacing and focus are made collaboratively so the plan matches real needs and daily routines.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and exercises, phone works well when bandwidth or comfort on camera is limited, and chat or text can be convenient for quick check-ins or brief skill practice. These options aim to make therapy easier to fit into work, school, or caregiving schedules and to support steady progress over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado, Tennessee
- Languages
- English
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