About Rebecca
Rebecca Crowley is a licensed counselor in Vermont with nine years of clinical experience. She focuses on practical steps people can use when stress, anxiety, or life changes feel overwhelming. Rebecca uses simple, direct conversation to help people find clearer ways forward and build skills they can use day to day.
She works with concerns like addictions, low self-esteem, mood struggles, and grief. She also helps with relationship challenges, communication problems, and issues around control and forgiveness.
Background and approach
Rebecca pays attention to the whole picture so plans fit each person’s needs. Her approach leans on methods that teach concrete tools. She draws from Cognitive Behavioral Therapy to identify unhelpful thought patterns.
She also uses Dialectical Behavior Therapy skills to manage strong emotions and Mindfulness practices to build present-moment awareness. Sessions are shaped around what a person hopes to change. Rebecca emphasizes small, achievable goals and repeated practice between meetings.
She explains steps plainly and checks in about what is working and what needs adjusting. Rebecca aims to create a respectful and compassionate space. She tailors conversations and plans to each person’s situation.
Taking the first step can feel hard, and she recognizes that choosing to begin is an important move toward feeling better.
Therapeutic approaches and online sessions
Rebecca uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that lead to stress and anxiety. CBT focuses on practical exercises and simple behavioral changes to reduce panic, low mood, or worry. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance techniques that are useful during strong feelings or crisis moments.Finding the right approach is a collaborative process. Rebecca will work with each person to pick methods that match their needs, goals, and preferences. She checks in regularly and adjusts the plan based on what helps most in day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow fuller conversation and visual cues. Phone meetings can be easier when bandwidth is limited, and text or chat can suit quick check-ins or short coaching-style interactions. These formats give flexibility to fit therapy into work, caregiving, or other busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Vermont
- Languages
- English
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