About Rebecca
Rebecca Briggs supports people who are struggling with stress, anxiety, grief and low self-esteem. She also helps with depression, trauma and abuse, anger, career concerns and coping with life changes. Rebecca encourages small, practical steps so worries feel more manageable.
Rebecca holds a BSc First Class (Honours) degree in counselling and is listed with NCPS. She has six years of professional experience in counselling people across a range of concerns.
Background and approach
Her approach is calm and straightforward. Sessions focus on what is most pressing for each person in the room. Rebecca aims to create an open space where thoughts and feelings can be said aloud without judgement.
She listens closely and reflects what she hears to help people understand patterns in their thinking and behaviour. Together they set realistic goals and check progress between sessions. She draws on practical tools from cognitive behavioural ideas to spot unhelpful thoughts and try new habits.
Attachment-based and emotionally-focused ideas guide work on relationships and strong emotions. Rebecca tailors techniques to a person's needs rather than following a single method. People often come with mixed issues, such as grief alongside anxiety or compulsive worries with low self-worth.
Rebecca works step by step with these overlapping concerns so people can gain steadier control and clearer direction. She encourages patience and small experiments to test what helps. Sessions are offered in English and include video, phone, live chat or text-based messaging.
Rebecca works with people across the United Kingdom and accepts international clients for online therapy.
How Rebecca uses therapeutic approaches online
Rebecca blends approaches to help people understand feelings and change unhelpful patterns. Attachment-based work looks at how early relationships shape trust and closeness; it helps people understand repeated relationship responses and feel steadier in new connections. Cognitive behavioural ideas focus on spotting unhelpful thoughts and testing small behavioural experiments, which can reduce anxiety and lift mood.Finding the right approach is part of the work. Rebecca treats approach as a shared decision and checks in about what feels useful. She adapts methods to each person's goals and pace so therapy fits their needs rather than using a fixed recipe.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions use less bandwidth and can be easier on a busy day. Live chat and messaging suit short check-ins, people who prefer typing, or when a quieter form of contact helps maintain routine. These options make it easier to fit counselling into work, study or family life while keeping continuity of care with the same therapist.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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