RA Portrait of Randall Allen

Randall Allen, LPC, LMHC

Calm, practical therapy for everyday struggles

10 years in practice · based in New Mexico · sessions in English · online sessions

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About Randall

Randall Allen is a licensed professional counselor and licensed mental health counselor practicing in New Mexico. He brings ten years of clinical experience to sessions and focuses on common concerns like anxiety, stress, depression, relationship problems, and anger. He aims to create a calm space where people can speak openly and explore practical next steps.

Randall studied education at Northern Arizona University and earned a Master of Counseling degree with High Distinction from Colorado Christian University.

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Background and approach

He holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials and maintains licensure in Arizona and New Mexico. He draws on a mix of approaches rather than only one method. In sessions he uses client-centered techniques that let people set the pace and shape of the work.

He also borrows from cognitive behavioral approaches to identify unhelpful thoughts and try small behavior changes. Solution-focused methods are used to build clear, short-term goals and notice progress quickly. Randall often connects therapeutic ideas to everyday life and will sometimes share personal experiences when it helps move the work forward.

He helps people examine patterns around intimacy, self-esteem, addictions, grief, and life transitions. He also supports clients facing issues related to adoption and foster care, caregiving stress, fatherhood, money concerns, and feelings of isolation. Sessions are practical and goal-oriented while remaining flexible to each person’s needs.

His aim is to equip people with tools they can use between sessions, so change continues outside the therapy hour.

How therapeutic approaches shape online care

Client-Centered Therapy places the person’s experience at the center of each session. The therapist listens closely, follows the client’s lead, and adapts the pace and focus to what matters most right now. This approach works well for building trust and for people who want a collaborative, respectful space.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In practical online sessions this can mean identifying unhelpful thought patterns and trying small behavior experiments between meetings to test new ways of coping with anxiety or depression.

Finding the right approach is part of the work. The therapist will discuss options and together the client and therapist will decide what fits the client’s goals, needs, and preferences. That collaborative decision can change over time as progress is made and new challenges arise.

Online sessions offer real flexibility. Video calls let people use visual cues and deeper conversation, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow quick check-ins, brief problem-solving, and ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
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Questions people ask

What concerns does Randall commonly address?
He works with anxiety and stress along with depression, anger, relationship and intimacy-related issues. Additional areas include grief, addictions, self-esteem, bipolar disorder, and ADHD.
What is his general therapy style like?
Sessions are client-centered and collaborative, with an emphasis on practical steps. He uses cognitive behavioral ideas and solution-focused techniques to set goals and try changes between meetings.
What kind of experience does he have?
He has ten years of professional experience in counseling settings and combines several therapeutic approaches to meet individual needs.
What credentials does he hold and where is he based?
He holds LPC and LMHC credentials and is licensed in Arizona and New Mexico. He practices in New Mexico.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What formats are available for online sessions?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees handled and how do subscriptions work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

What this therapist works with

Most often

Experience
10 years
Licensed
Arizona, New Mexico
Languages
English

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