About Raheema
Raheema Harris is a counsellor in the United Kingdom who helps people dealing with stress and anxiety. She supports people facing depression, relationship difficulties, grief and loss, low self-esteem and motivation. She also works with those affected by domestic abuse and other painful life events.
Her style is warm and respectful. Raheema listens first and adapts conversations to each person's needs. She aims to make the room feel calm and focused so people can talk honestly about what is worrying them.
Background and approach
Raheema uses a mix of approaches depending on the issue and the person's preference. She draws on client-centred ways of working to build trust and on cognitive behavioural techniques to help change unhelpful thinking and habits. Mindfulness practices are offered to reduce tension and increase present-moment calm.
She also brings insights from Jungian ideas when exploring personal meaning and recurring patterns. This can help people understand long-standing feelings such as emptiness, shame, or difficulty with commitment and intimacy. Raheema has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English and provides video calls, phone sessions, live chat, or text-based messaging to fit different needs. To begin, she asks people to complete a short matching questionnaire so a suitable appointment can be arranged. The focus is practical help and steady support while people work toward clearer goals and better day-to-day coping.
How Raheema uses therapy approaches online
Raheema uses client-centred work to make sessions feel collaborative and respectful, helping people set their own goals and explore what matters to them. Cognitive behavioural therapy, or CBT, is used to identify unhelpful thinking and try small changes that can reduce anxiety and low mood.Finding the right approach is part of the work together. She will discuss options and adapt methods based on the person's needs, goals and preferences so the plan fits the individual rather than the other way round. This helps people try approaches and change direction if something is not helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, family and other commitments. Video calls let people talk face to face, phone sessions use less bandwidth and can feel simpler, while live chat and messaging suit shorter check-ins or times when typing feels easier. These options aim to give practical flexibility so people can keep up with regular sessions and gradual progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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