About Rachel
Rachel Xuereb is a counsellor who helps people handle stress and anxiety. She guides clients through relationship problems, low self-esteem and grief. Rachel also supports those facing career strain, parenting pressures, trauma and sleep difficulties.
She works in the United Kingdom and brings seven years of experience to her practice. Rachel adapts her approach to each person. She looks at what brings up a problem and when it happens.
That helps her and the person find ways to accept difficult feelings and take practical steps forward.
Background and approach
Sessions focus on clear goals and changing small patterns that get in the way. She uses methods from cognitive behavioural therapy, acceptance and commitment therapy and attachment-based work alongside client-centred and existential ideas. Those methods are blended to match the issue and the person.
Conversations are straightforward and aimed at building coping skills and clearer choices. Clients can expect a calm, goal-oriented style that values honesty and realism. Rachel helps people name what matters to them and try new ways of responding.
She also offers coaching-style support for career and life transitions. Sessions are available by video, phone, live chat or text messaging. Rachel works in English and practises across common adult concerns including family-of-origin issues, intimacy-related problems, codependency and communication difficulties.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being led by them. It focuses on what matters most and on taking meaningful action even when emotions are hard. Cognitive behavioural therapy looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. Attachment-based therapy explores how early relationships shape current ways of connecting and can help with intimacy and communication issues.Finding the right approach is part of the work. Rachel will help decide which methods suit the client's needs, goals and preferences. That choice happens together, and plans are adjusted as progress is made so the sessions stay relevant and useful.
Online therapy offers flexibility and makes it easier to fit sessions into a busy week. Video calls let people see body language and hold more in-depth conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, shorter coaching-style support or ongoing reflections between longer sessions. Registered or accredited professionals can use these formats to make therapy more accessible while keeping the focus on practical change and emotional understanding.
Questions people ask
What kinds of problems does Rachel help with?
How would you describe her therapeutic style?
What experience does she bring?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How are fees handled?
How do I start working with Rachel?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.