About Rachel
Rachel Fuller focuses on helping people who feel overwhelmed by anxiety, stress, and life changes. She meets each person where they are and works with them to build clearer thinking and steady routines. Rachel uses plain language and practical steps so conversations feel grounded and useful.
Rachel is a Licensed Professional Clinical Counselor - LPCC - based in California. She has seven years of experience and brings a blend of directness and warmth shaped by East Coast roots and California living.
Background and approach
She listens first and adjusts her style to what the client needs most. In sessions she emphasizes communication skills, emotional regulation, and rebuilding daily habits that support mental health. She draws on methods like cognitive behavioral techniques, mindfulness, and attachment-focused ideas to help people notice patterns and try different responses.
Work can include coping strategies for panic and worry, improving sleep, or handling relationship and family strain. Rachel also addresses issues such as grief, trauma, mood shifts, ADHD-related struggles, and concerns about identity or body image. She invites feedback and adapts plans over time instead of using a one-size-fits-all method.
Clients can expect straightforward conversation, goal-focused work, and gentle challenge when needed. People who want clear next steps and a practical approach to emotional problems may find this style helpful. Rachel welcomes questions about how therapy might fit into daily life and what a typical session looks like.
Approaches that translate well to online therapy
Rachel often combines cognitive behavioral therapy and mindfulness with attachment-based ideas. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and improve sleep. Mindfulness teaches simple skills to notice thoughts and bodily sensations, which can lower reactivity and improve focus. Attachment-based work looks at how early relationship patterns affect current relationships and helps people build clearer communication and trust.Finding the right mix of approaches is a collaborative process. The therapist will ask about current goals, everyday routines, and what has or hasn't helped before. Together they’ll try different techniques and adjust the plan based on what feels useful and doable for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video works well for full conversations and skill practice, phone can be a lower-bandwidth option, live chat supports quick check-ins, and text-based messaging helps with short updates or reflections between sessions. These options offer flexibility so people can keep progress moving even when schedules change.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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