About Rachael
Rachael Holloman is a Licensed Professional Counselor with 16 years of experience helping people manage stress, anxiety, depression, and mood concerns like bipolar disorder. She also supports those coping with low self-esteem, motivation struggles, addiction, grief, and life changes. Her approach is direct and caring, aimed at practical steps people can use right away.
Rachael adapts conversations and plans to fit each person's situation. She works with coaches and athletes on the mental side of performance and has supported healthcare professionals and first responders during COVID.
Background and approach
Sessions focus on building skills, improving coping, and strengthening confidence. Her style centers on respect, sensitivity, and compassion. Rachael encourages honest talk and sets clear, achievable goals.
She helps people notice patterns, test new behaviors, and make changes that stick. Over time Rachael blends short-term problem solving with work on deeper issues when needed. She addresses relationship and family concerns, career stress, parenting strains, and caregiver burnout.
Practical tools and steady support are paired with attention to emotions and meaning. People looking for help with eating issues, anger, ADHD, or questions about life purpose will find a therapist who listens and plans collaboratively. Rachael helps clients move from feeling stuck toward a more manageable daily life.
Evidence-based approaches for online care
Rachael uses evidence-based therapeutic techniques that focus on skills and problem solving. One common approach emphasizes building coping skills for anxiety and stress - teaching breathing, grounding, and behavior changes that reduce overwhelm and improve daily functioning. Another approach centers on mood management for depression and bipolar concerns - identifying patterns, setting small achievable goals, and pacing activities to stabilize mood and motivation.Choosing the right approach is a collaborative process. The therapist will discuss your goals, symptoms, and preferences, and together you will try methods that feel like a good fit. Plans are adjusted as progress is tracked, so methods evolve to match what helps most.
Online sessions are offered by licensed professionals through multiple formats: video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
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