Anxiety Insights
QC Portrait of Quentin St Clair

Quentin St Clair, NCPS

Client-centred counsellor for stress and anxiety

15 years in practice · based in United Kingdom · sessions in English · online sessions

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About Quentin

Quentin St Clair is a counsellor who uses a client-centred approach to help people manage stress and anxiety. He brings 15 years of professional experience and focuses on practical steps that make day-to-day life easier. Quentin works in straightforward language and aims to make sessions feel like a clear conversation about what matters to the client.

He commonly helps with relationship concerns, self-esteem, coping with life changes, grief, addiction and mood difficulties such as depression and bipolar.

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Background and approach

ADHD and autism feature in his recent practice, and he supports people dealing with eating or sleeping problems, anger, and career pressures. He also addresses issues like abandonment, attachment difficulties and codependency with a grounded, problem-solving focus. Quentin blends Client-Centred Therapy with Cognitive Behavioural Therapy and Solution-Focused Therapy.

That means he listens first, then offers structured tools and short-term goals when useful. Sessions often pair empathetic listening with practical exercises to change unhelpful thoughts and routines. He works with LGBT concerns and with people facing parenting strains, family conflict, intimacy-related issues and compassion fatigue.

Quentin uses simple plans built around a person’s values and aims to translate discussion into real-world actions. His NCPS credential is used as presented. Quentin practises from the United Kingdom and conducts sessions in English.

He accepts international clients and offers video calls, phone sessions, live chat and text-based messaging depending on what best fits a client’s circumstances.

How Quentin’s approaches translate to online therapy

Quentin often uses Client-Centred Therapy and Cognitive Behavioural Therapy in online work. Client-Centred Therapy focuses on listening and building a trusting relationship so clients feel understood and can set their own goals. Cognitive Behavioural Therapy offers practical strategies to identify and change unhelpful thoughts and behaviours, which suits anxiety, low mood and sleep or eating problems.

Finding the right approach is a collaborative process. He will talk through a person's goals and preferences, then agree a plan together. That plan can change as progress is made, mixing listening, short exercises and goal-led tasks to match what a client wants to achieve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer ongoing contact between sessions, brief check-ins or a way to share thoughts when writing feels easier. These options make it simpler to fit counselling around work, family and travel commitments.
Book with Quentin Now Review online therapy options and next steps.

Questions people ask

What concerns does Quentin commonly help with?
He works with stress, anxiety, relationship issues, low self-esteem and coping with life changes. He also supports people with ADHD, addiction, grief, eating and sleeping difficulties and mood concerns such as depression and bipolar.
What is his therapeutic style like?
He adopts a client-centred style paired with structured methods when helpful. Sessions combine listening with practical tools from Cognitive Behavioural Therapy and solution-focused planning.
How long has he been practising?
He has 15 years of professional experience working with a broad range of issues and has accumulated substantial direct work with clients.
Where is Quentin based and what credential does he hold?
He practises from the United Kingdom and lists NCPS among his credentials as supplied in his profile.
Which languages are sessions offered in?
Sessions are offered in English and he is able to work with clients internationally.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
15 years
Licensed
Languages
English

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