About Porsche
Porsche Laster is a Licensed Professional Counselor with twenty years of experience in Georgia. She focuses on helping people who are overwhelmed by stress, anxiety, trauma, and depression. Her work also addresses self-esteem and life transitions in straightforward ways.
Porsche aims to make starting therapy less intimidating for people who are worried about taking that step. She creates a calm space where clients can talk about difficult feelings without judgment.
Background and approach
Conversations focus on what is most pressing for the person in front of her. Porsche draws on practical tools that help people manage intense emotions and everyday worries. Her approach combines talking through current problems with hands-on techniques to change unhelpful patterns.
She uses methods that teach coping skills, emotion regulation, and ways to reframe negative thoughts. These tools are often helpful for anxiety, panic, and stress related to work or relationships. Porsche also works with people who carry the effects of past trauma and abuse.
She uses focused strategies to reduce symptoms and rebuild a sense of safety and control. The pace is set by the client and adapts as progress is made. Many clients come for help with isolation, guilt, or trouble communicating with others.
Porsche supports people dealing with caregiver stress, pregnancy and childbirth concerns, and workplace pressures. Her style is direct, compassionate, and practical, aiming to leave clients with clearer next steps.
How therapeutic approaches translate to online care
Porsche uses Client-Centered Therapy to keep sessions focused on each person's needs and goals. This approach emphasizes listening and responding to what the client brings to the session, which helps people feel heard and guided toward solutions.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and behavior. CBT includes practical exercises to change distressing thought patterns and build coping skills, useful for anxiety, stress, and low mood.
Finding the right approach is a collaborative process. Porsche works with clients to choose or blend methods based on their goals, comfort level, and the issues they want to address. She adjusts the plan as progress is made so therapy stays relevant and useful.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text messaging. Video is helpful for face-to-face conversation and skill demonstrations, while phone calls can work when bandwidth is limited. Live chat and text messaging make it easier to check in between sessions or fit brief sessions into a busy day. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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