About Philip
Philip Andujar is a licensed clinical social worker with three years of experience. He practices in Alaska and works with people who struggle with stress, anxiety, addictions, trauma, and depression. Philip aims to create a steady, practical path forward while honoring each person's unique pace.
He uses straightforward conversation and concrete planning to help clients reduce overwhelming feelings and regain day-to-day balance. Philip listens for patterns that cause repeated problems, then breaks those patterns into small, doable steps.
Background and approach
He pays attention to family history, attachment concerns, and how past hurts still shape current choices. Sessions often include skill-building, planning for real-life situations, and checking progress week to week. Philip also helps people sort through codependency, communication problems, commitment concerns, and caregiver stress.
When substance use or domestic violence are part of the picture, he works to keep safety and stability as first priorities. Philip approaches therapy as a collaborative effort. He explains options plainly, invites questions, and adjusts the plan as needs shift.
This makes it easier for people to try new behaviors and track what works for them. He accepts international clients and conducts sessions in English. People can meet via video calls, phone sessions, live chat, or text-based messaging.
To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
Flexible approaches for online anxiety and stress work
Philip uses evidence-based therapeutic techniques that focus on skill building and behavior change. One common approach involves teaching concrete coping skills to manage anxiety and stress in the moment, such as breathing and grounding strategies and stepwise exposure to feared situations. These skills help people reduce overwhelming feelings and try manageable changes in daily life.Another approach centers on understanding attachment and family patterns. That work looks at how early relationships influence current reactions and communication, and it helps people develop healthier ways to connect and set boundaries. This approach can be useful for codependency, caregiver strain, and family of origin issues.
Choosing the right approach is part of the process and happens together. Philip will talk through options, try approaches that fit a person’s goals, and adjust plans based on what helps. That collaborative method makes it easier to find practical strategies that fit real life.
Online therapy offers practical benefits for people juggling busy schedules or remote locations. Video calls let therapists and clients work face to face when that is helpful. Phone sessions can be lower bandwidth and easier to fit into a lunch break. Live chat and text-based messaging work well for brief check-ins, ongoing skill practice, or when clients prefer not to be on camera. These formats make it possible to maintain continuity of care across distance and time changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Alaska
- Languages
- English
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